Meditation for Sacred {R}Evolution Circle, 2026-01-17

I’d like to start with a moment of silence for Renee Nicole Brown who was killed last week by an ICE agent, blessings to her family and to all those who grieve the losses of their loved ones killed by tragic violence.  Pause.

If you can, get into a comfortable position so that we can breathe together for a few minutes, If you’d like, feel free to close your eyes, or turn off your camera if you would like to.  We will start breathing in what David Clements calls rhythmic breathing and that can be whatever kind of breathing feels good to you. We are all unique and can find our sweet spots, rhythms and paces of breathing which may change during this meditation or over time.


Now, I would like to call in the four directions, north, south, east and west along with calling in Spirit, sacred guides, god and goddesses, and whatever you experience as supportive resources while living in our 3D world.  We can also call in our Higher Selves and other dimensions of ourselves like those from the 5th, 6th and 7th dimensions. We want to allow all available resources to support us in this meditation, including our ancestors and descendants. Just breathe.


As you breathe, feel if you can, your heart opening, and begin breathing from your heart. Breathe in radiance, and breathe out from all of your pores as you release any toxins or negative, dark energies that may have felt stuck inside you and no longer serve you.  Let these energies and any other unnecessary attachments flow out of you back to wherever they came, as you breathe in sweet, loving wisdom and love. We can ask our higher selves and all of our resources to help dissolve or lift up out of us any old patterns or templates that we have been living with, that are no longer needed, knowing that our release of these energies will not harm or affect anyone around us. Just breathe.


Now let yourself connect your heart breathing to all the other open hearts in this gathering online, sharing your heart energies with each other, and to the larger circle of this group. As our energies are shared with each other, feel free to send loving and compassionate energy to all people, to all living beings, to Mother Earth Gaia and out into the eternal cosmos and realm of the spirit world.


Take your time, and when you are ready, feel free to open your eyes, turn on your cameras and rejoin us visibly.  


Now, let’s get our names out into the circle and I suggest you name yourself and name a feeling that has become more present since the new year 2026 began. 

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