Meditations by Barbara Sanders

  Some of these words are taken from Dream Mullick: https://www.dreammullick.com/ dream@dreammullick.com and some of these words are mine. Ring the bell 3 times. In this moment, take a pause from whatever's occupying your mind and time, wherever you are… sitting, lying down or standing…. “….feel your feet...feel the 26 bones in each foot…all 33 joints...the ligaments, muscles, and tendons…. Feel your feet resting on the surface, meeting the floor or the earth below you…. meeting the vast network of millions of miles of mycelium connecting you to the earth, connecting us to each other…the 300 miles of mycelium beneath each and every footstep you take… you are that connected...we are that connected…” As you focus on your feet and the ground beneath your feet, notice the sensations in your feet.   Pause.   You can listen to my guidance about breathing during this meditation, or go on your own journey.   We will begin to breathe slowly in through our noses, pulling the...

 Ring the. bell three times.  Please close your eyes if you are willing or let them sag at half mast. I have some guiding words in this meditation, but what is important is for you to take your own journey and feel free to tune me out, and go into whatever space is calling you. I will be talking some with some pauses and don't want to hinder your experience. Let’s take in a breath filling up your lungs and diaphragm (deep breath in) and exhale slowly through your mouth (I exhale with a whoosh).  And then take another deeper breath in, hold it a moment, and then gently exhale that breath out.   As you breathe, let yourself notice any parts of you that may be tense or needing nurturance.   If you do notice any, breathe into those spaces and places and let the cool air gently become warm as it moves through your body while you send soothing energy to those parts.   Continue to breathe gently and deeply just a few moments. We will be moving over ground and...