Beach Meditation
When I ring the bell, we will start the experience. I will ring it 3 times at the beginning and 3 times as we return to this space. Today is an ocean mediation. We will journey into the ocean. Know that you can always substitute water with any another element during this meditation but I will be guiding us with water images. Get comfortable. Sit in a supportive chair or lie on your back. Let me know if you can’t hear me well and I’ll try to speak up. Ring Bell 3 X Relax your body by releasing any areas of tension. Allow your arms to go limp... then your legs....Feel your arms and legs becoming loose and relaxed... Now relax your neck and back by relaxing your spine.... release the hold of your muscles all the way from your head, down your neck....along each vertebra to the tip of your spine... be sure to relax your jaw and tongue Breathe deeply into your diaphragm, drawing air fully into your lungs.... and release the air from your mouth with a whooshing sound....