Metamorphosis Meditation (for 1/2024 retreat)
Please get comfortable and if you’d like, let’s close our eyes, or not, and breathe together. Inhale through the nose, and exhale through the mouth. Slowing down our breathing and taking a pause at the in-breath and a pause at the out-breath, continuously breathing. Now, picture this circle’s energy as we breathe together. You may see colors or textures, motion, you may not have any visualizations at all. Just let what comes to you, come, as you breathe with all of us a few more moments. When you are ready, you can bring your attention back to our physical space here, wiggle your toes/fingers, and when you are ready, feel free to open your eyes and join us. I’d like to start with a blessing by Richard Rudd, who wrote The Gene Keys and who is orchestrating a 3 month retreat that I am enjoying called the Dream Arc. I can give you details later. Read Richard Rudd’s blessing: May love pour through our souls May light flower in our hearts May warmth radia...