Meditations by Barbara Sanders

"The Unbroken There is a brokenness out of which comes the unbroken, a shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief that leads to joy and a fragility out of whose depths emerges strength. There is a hollow space too vast for words through which we pass with each loss, out of whose darkness we are sanctioned into being. There is a cry deeper than all sound whose serrated edges cut the heart as we break open to the place inside which is unbreakable and whole, while learning to sing." ~ Rashani Let's speak our names into this circle today and share with each other if you have any intentions about today's gathering and if not, share   briefly anything else that comes to mind. Now for a meditation. Do all of this VERY SLOWLY, long pauses. I hope you can find a safe, comfortable space in here to sit, or lie down, or be in any position that works for you.   ( Feel free to turn off your audio and/or video, if on zoom.)   Breathe in t...

  Meditation   Let’s get comfortable, breathe together and connect to ourselves and to each other. This meditation has elements of constellations in the quantum field: Ring Bell Please sit back in your chairs or couch or on the floor and breathe together gently. If you’d like you can close your eyes to enter into a higher frequency realm. Feel your spine straighten out, feel your feet or bottom on the floor. Inhale in through your mouth and out through your mouth, gently. You can also try breathing into your heart area. As you breathe, you scan your body moving up and down the scale of your chakra system - like musical notes. Just breathe. Now I want you to imagine a stream of bright light, warm energy flowing down from above into your crown chakra. The air, the skies, the sun and the whole cosmos is sending you soothing energy into your body through your head. Breathe. Read SLOWLY! This energy and light shines down through your third eye chakra and throat chakra toward your h...