Meditations by Barbara Sanders

Please find a private quiet space for this meditation. I invite you to sit or lie down in any comfortable position you choose.   You can close your eyes or let your eyelids droop, and take in a breath of fresh air through your nostrils, breathing slowly and gently in, (breathe) and exhaling through your mouth also gently.    Breathing in slowly and deeply, and breathing out any toxins, attachments, or energies that are not yours, breathing in light and warmth, exhaling to cleanse your body.   Keep breathing this way as I guide you, or return to your normal breathing. Ring bell 3 times While you are breathing, imagine yourself deep inside the earth.   You may be a living being, a gas, a liquid, a mineral, a solid something, an airy something, or any other type of substance, or material. Breathe.... As you wonder what you are, know that you have lived here comfortably, living life for quite some time. Keep breathing as you imagine what you are and how you move thr...

With eyes closed, sitting or lying down quietly Breathing rythmically in your own unique manner Allowing energy to flow into your body, all your cells Bones and organs, and let your body relax Take long, deep breaths in and out Breathing in love, compassion and hope Breathing out, letting go of any tensions Restrictions, pain or tightness In the body Letting go of any Negative energies or attachments that No longer serve you, surrendering them into the Air or into Mother Earth to be alchemized. Breathing…. Pause Moving slowly through the body  Notice any feelings, tensions, stresses From your head, neck and shoulders To your arms, abdomen, toes and fingers Relaxing fully, sending warm and healing Energies to whatever stresses you experience Breathe them into those parts of you and let Them all relax Breathing…. Pause A bright light beams Toward your mind’s eye Taking up all the space around you Inside you, below and above you Notice how you feel in this bright light Relaxing there ...