Meditations by Barbara Sanders

I’d like to start with a moment of silence for Renee Nicole Brown who was killed last week by an ICE agent, blessings to her family and to all those who grieve the losses of their loved ones killed by tragic violence.   Pause. If you can, get into a comfortable position so that we can breathe together for a few minutes, If you’d like, feel free to close your eyes, or turn off your camera if you would like to.   We will start breathing in what David Clements calls rhythmic breathing and that can be whatever kind of breathing feels good to you. We are all unique and can find our sweet spots, rhythms and paces of breathing which may change during this meditation or over time. Now, I would like to call in the four directions, north, south, east and west along with calling in Spirit, sacred guides, god and goddesses, and whatever you experience as supportive resources while living in our 3D world.   We can also call in our Higher Selves and other dimensions of ourselves like t...

Please find a private quiet space for this meditation. I invite you to sit or lie down in any comfortable position you choose.   You can close your eyes or let your eyelids droop, and take in a breath of fresh air through your nostrils, breathing slowly and gently in, (breathe) and exhaling through your mouth also gently.    Breathing in slowly and deeply, and breathing out any toxins, attachments, or energies that are not yours, breathing in light and warmth, exhaling to cleanse your body.   Keep breathing this way as I guide you, or return to your normal breathing. Ring bell 3 times While you are breathing, imagine yourself deep inside the earth.   You may be a living being, a gas, a liquid, a mineral, a solid something, an airy something, or any other type of substance, or material. Breathe.... As you wonder what you are, know that you have lived here comfortably, living life for quite some time. Keep breathing as you imagine what you are and how you move thr...

With eyes closed, sitting or lying down quietly Breathing rythmically in your own unique manner Allowing energy to flow into your body, all your cells Bones and organs, and let your body relax Take long, deep breaths in and out Breathing in love, compassion and hope Breathing out, letting go of any tensions Restrictions, pain or tightness In the body Letting go of any Negative energies or attachments that No longer serve you, surrendering them into the Air or into Mother Earth to be alchemized. Breathing…. Pause Moving slowly through the body  Notice any feelings, tensions, stresses From your head, neck and shoulders To your arms, abdomen, toes and fingers Relaxing fully, sending warm and healing Energies to whatever stresses you experience Breathe them into those parts of you and let Them all relax Breathing…. Pause A bright light beams Toward your mind’s eye Taking up all the space around you Inside you, below and above you Notice how you feel in this bright light Relaxing there ...

I invite you to close your eyes if you feel comfortable doing so. Let's breathe together naturally and then a little more deeply. We are going to drop into our bodies and enter darkness for a few moments. Just Breathe as you develop your own unique rhythmic breathing style. Imagine being a seed with a strong protective shell. We are being planted into the soil of Gaia, Mother Earth. We as seeds are placed gently into the dark, fertile, damp soil deep underground. Breathe. We become aware of our placement, looking at the dark dirt around us, noticing the minerals and nutrients that enter us and nourish us. Even the earthworms and other little critters underground add to our community where we are beginning to grow. The mycelial network supports us just as it does while we are on top of the ground. Breathe. After a time, although our tiny shell wombs may be comfortable and feel safe, we also feel the need to push out of these pleasant protectors around us, wanting to grow, to po...

Please get comfortable and if you’d like, let’s close our eyes, or not, and breathe together.  Inhale through the nose, and exhale through the mouth.  Slowing down our breathing and taking a pause at the in-breath and a pause at the out-breath, continuously breathing.  Now, picture this circle’s energy as we breathe together.  You may see colors or textures, motion, you may not have any visualizations at all. Just let what comes to you, come, as you breathe with all of us a few more moments. When you are ready, you can bring your attention back to our physical space here, wiggle your toes/fingers, and when you are ready, feel free to open your eyes and join us. I’d like to start with a blessing by Richard Rudd, who wrote The Gene Keys and who is orchestrating a 3 month retreat that I am enjoying called the Dream Arc.  I can give you details later. Read Richard Rudd’s blessing:  May love pour through our souls May light flower in our hearts May warmth radia...