Seed Meditation
I invite you to close your eyes if you feel comfortable doing so. Let's breathe together naturally and then a little more deeply. We are going to drop into our bodies and enter darkness for a few moments. Just Breathe as you develop your own unique rhythmic breathing style. Imagine being a seed with a strong protective shell. We are being planted into the soil of Gaia, Mother Earth. We as seeds are placed gently into the dark, fertile, damp soil deep underground. Breathe. We become aware of our placement, looking at the dark dirt around us, noticing the minerals and nutrients that enter us and nourish us. Even the earthworms and other little critters underground add to our community where we are beginning to grow. The mycelial network supports us just as it does while we are on top of the ground. Breathe. After a time, although our tiny shell wombs may be comfortable and feel safe, we also feel the need to push out of these pleasant protectors around us, wanting to grow, to po...